November 2017 - Nand Kishore Chaudhary

Mindfulness seems to be all the rage these days and with good reason. In these harried times, it has become more difficult for people to focus and find a sense of peace. With a little practice, mindfulness – the act of being totally present in the current situation – has been shown to improve health and overall well-being.

One area of our lives in which mindfulness can bring great rewards are meetings. Read More

“Reject your sense of injury and the injury itself disappears.”
― Marcus Aurelius

We all have the potential to do amazing things but it takes hard work, determination and passion. For some, this is easy and for others not so much. Lack of intelligence is often blamed for a lack of success. That is because we have placed such a value on book smarts.

While being intelligent is, of course, Read More

Sympathy and empathy are two similar emotions that often get confused with one another. Sympathy means that you feel bad for someone when they are going through a difficult situation, whereas empathy means being able to feel what that person is going through.

There may be plenty of sympathy to go around but empathy is lacking. That is because it can be difficult to truly feel what someone else is feeling. Read More

Imagine you are at home, enjoying a relaxing evening while watching a movie with your family. After a very hectic work week, the peace and quiet is exactly what you desire. But then suddenly, you receive a devastating phone call that will shatter the calm. It could be that a family member is sick or that they have been in an accident. Whatever the case may be, at that moment everything has changed and you must spring into action at a moment’s notice. Read More