Mindfulness seems to be all the rage these days and with good reason. In these harried times, it has become more difficult for people to focus and fin

“Reject your sense of injury and the injury itself disappears.” ― Marcus Aurelius We all have the potential to do amazing things but it

Sympathy and empathy are two similar emotions that often get confused with one another. Sympathy means that you feel bad for someone when they are goi

Imagine you are at home, enjoying a relaxing evening while watching a movie with your family. After a very hectic work week, the peace and quiet is ex